I am the absolute biggest sucker for ice cream... especially in the summer time. I have to say it has been one of my biggest cheat culprits since going gluten and dairy free. I decided to change that by coming up with a healthy alternative for me ice cream tooth. While there are DF ice … Continue reading Peanut butter Fudge Pops
Lately I have been on a juice kick. It is not a juice fast, or a juice cleanse... it is simply a way for me to incorporate more nutrients into my diet in a way that is fast, easy, and believe it or not, tasty (gasp!). Once or twice a week I have been prepping … Continue reading What’s the juice on juice?
My latest brew has been a hit with friends and family so I thought I would share my recipe. I love how simple and easy this one was. Ingredients: 2 ripe peaches A few inches of fresh ginger root Filtered water, for blending 2 liters of fresh, homemade Kombucha Directions: 1) Peel and pit peaches … Continue reading Ginger Peach Kombucha
You all know that I am all about putting the best into our bodies so that we can get the best out of them... but what about what we put on them? Did you know that the average adult uses about 9 personal care products daily with a grand total of 126 unique chemical ingredients? … Continue reading Healthy Beauty Healthy Body