So matcha is totally trending right now, and rightfully so. Chock-full of antioxidants, this super- concentrated form of green tea has cancer fighting and preventing capabilities, aids in fat burning, metabolic detoxification, and due to its high levels of L- Theanine, promotes calming sensations in the body. I tried my first cup of homemade matcha … Continue reading Iced Matcha Latte Recipe
You will need: -Organic Black tea, green tea, or a combination of both -Organic cane sugar -1.5 gallon or larger glass beverage container with spigot. -1 cup of Kombucha tea (from a previous batch or a store bought bottle if you are just starting. I recommend GT’s, you can find at Cub, Coborn’s or Target) … Continue reading Continuous Brew Kombucha Instructions
Welcome to my blog, my name is Estee. I am a yoga-teaching, kombucha-brewing, people-loving nutrition nerd sharing my love for everything health and wellness. I hope to use this platform to share my ever-evolving journey towards healthier and happier living to help others do the same. Stay tuned for recipes, images, ideas, and inspiration. Much … Continue reading Hello.